There’s nothing like a loathsome ex-partner to gas health motivation. Whether or not it’s proper or not, there’s one thing about wanting to indicate ’em that makes it simpler to go on that cross coach.

Welsh pupil Shanai Martin dropped from a dimension 16 to a dimension 10 in simply 9 months following a break-up from her dishonest ex-boyfriend, and now says she is feeling extra assured and more healthy.

Posting her unbelievable transformation to Twitter, Shanai wrote:

9 months later and four stone down. Large because of my dishonest ex for offering the motivation for a glo up.


Chatting with UNILAD, 19-year-old Shanai defined her story:

So I used to be with my boyfriend for 3 years, I came upon he had cheated on me and deliberate dates with one other lady he met in Cardiff, I used to be heartbroken!

I had a four-week journey to Thailand booked with him just a few days later so we nonetheless went as buddies however after that, I simply tried my greatest to recover from it.

I endure with psychological sickness after my father’s suicide so it was a giant knock on my psychological well being. I misplaced my urge for food utterly but in addition began doing issues like strolling to work and many others simply little issues actually.

I discovered myself being far more energetic and the burden simply form of dropped off, a stress factor I believe it should have been.

I consider it’s a healer and I by no means thought I’d recover from him, however I’m with somebody 10 instances higher than him now who treats me lots higher and I’m a lot happier in myself!


Regardless of her ex’s despicable behaviour, she has a really mature and admirable outlook to it, saying she doesn’t have onerous emotions in direction of him as a result of ‘it takes effort to hate somebody, and that’s not one thing I’ve’.

Shanai’s put up on Twitter obtained over 118okay likes and 13okay retweets, with an abundance of help and love from Twitter customers.


Shanai has some recommendation for different ladies in her place:

After I was fats I had zero confidence, now it’s nonetheless onerous to really feel assured about myself however I undoubtedly really feel lots higher than I did earlier than, and lots more healthy as effectively.

To another lady, i might say that on the time, when he breaks your coronary heart it feels prefer it’s the tip of the world, however simply preserve your head up and bear in mind the ache is non permanent, and though it doesn’t really feel it, in 6 months you’ll look again and giggle at how heartbroken you had been. Belief me!


Following the response she obtained, Shanai posted saying ‘love seeing ladies uplifting one another it makes my coronary heart so completely happy unfold the love chicas’.

Many Twitter customers had been asking for her ‘secret’ and train routine, saying her ex have to be ‘weeping’, however reassuring her she was lovely within the earlier than and after photographs.

One Twitter consumer wrote:

Don’t even take into consideration him. The very best revenge is being completely happy . Nicely finished for all of your onerous work

Shanai hasn’t heard from her ex-boyfriend since she posted the photographs to Twitter, and we’re glad to listen to she’s with somebody who treats her effectively.

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