I’ve been sitting in a desk chair with my eyeballs glued to a pc for about 12 years now. I stand up typically to forage for snacks and alter my underwear, however general, that’s the place I spend most of my time. And like every other desk denizen can let you know, that point comes with a worth: a stiff neck, complications, and again ache of each selection (typically all on the identical time).
Everyone knows sitting is killing us. I attempted many options: a posture corrector, sitting on an inflatable ball, even sporting a harness to tug my shoulders again. All of them failed.
When Varidesk supplied me the possibility to check out a standing desk for a month, I used to be reserved however hopeful. As lots of you already know, standing desks may also help to interrupt the positions that, when held too lengthy, are dangerous to the physique. However standing all day lengthy isn’t all the time cozy both, which is why a desk that may convert from sitting to standing is a perfect answer. And since VariDesk is understood for being the most effective standing desks available on the market, I used to be excited to present one a strive.
The very first thing you’ll discover a few Varidesk while you get it house is how big it’s. It’s additionally heavy, so lure a buddy into serving to assemble it by bribing them with pizza, or one thing. This mannequin is the ProDesk 60 Electrical, VariDesk’s prime of the road mannequin. We didn’t fairly get it assembled within the 5 minutes VariDesk guarantees (a number of packaging to claw your approach by), however inside 20 minutes we had been up and operating.
As quickly as you get this desk out of the field, you may inform it’s a fantastically made product (to not point out roomy!). As you may see, there’s tons of house for all my stuff, plus some to spare. However as soon as it’s arrange, we all know what we need to strive first: the sit to face characteristic. Since this can be a mechanical desk, there’s no crank to vary the peak. All you do is press a button positioned on the correct of the desk just below the floor, and it goes up or down, as you’ll see within the video beneath.
The desk can go as little as 25.5 inches or as excessive as 50.5 inches for you mild giants. The helpful display additionally tells you what top you’re at while you cease, so it’s straightforward to recollect your best stand and sit heights. There are additionally programmable reminiscence settings so it can save you the heights that be just right for you. Press the corresponding quantity and the desk will routinely go to the peak you set. And as an added bonus, the motor is quiet, so it received’t make your coworkers glare at you.
Because of the stable metal legs and the crossbar that connects them, the body of the desk doesn’t budge. Say goodbye to knocking over espresso cups as a result of your desk isn’t so secure. Even transitioning from sitting to standing, the desk stays utterly secure. Fairly spectacular, if you happen to ask us.
I began out with two standing 30-minute intervals a day, aiming to work my approach as much as a complete of 4 hours standing and 4 sitting. I’ve labored at standing desks earlier than, so I used to be capable of regulate immediately. However after every week of use, it was clear that I used to be beginning to get aid from shoulder and neck ache as a result of I may align my monitor completely at eye stage, and I wasn’t hunched ahead in my chair since I used to be standing up.
Top-of-the-line issues I received out of spending 30 days with the desk was a transparent comparability of the way in which my physique felt working in a standing place versus sitting. By week three, I used to be spending extra time standing in my workday than I sitting as a result of sitting down turned painful extra shortly, whereas standing felt like a aid. That made it clear to me that every one these threatening infographics about sitting killing us are proper – and when you have a standing desk, you simply would possibly stay a bit longer.
I got here away from the expertise feeling that VariDesk does supply the most effective standing desks available on the market. I might advocate this product with no reservation. The corporate presents sit to face converters as nicely, so there’s an excellent choice for each funds. Converters begin at $175 and desks at $495. When you plan to make anybody funding in your work life this yr, make it a standing desk. Not solely is it definitely worth the cash, however your physique will thanks.
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