I’ve been sitting in a desk chair with my eyeballs glued to a pc for about 12 years now. I rise up typically to forage for snacks and alter my underwear, however general, that’s the place I spend most of my time. And like some other desk denizen can let you know, that point comes with a worth: a stiff neck, complications, and again ache of each selection (typically all on the identical time).
Everyone knows sitting is killing us. I attempted many options: a posture corrector, sitting on an inflatable ball, even carrying a harness to tug my shoulders again. All of them failed.
When Varidesk provided me the prospect to check out a standing desk for a month, I used to be reserved however hopeful. As lots of you already know, standing desks can assist to interrupt the positions that, when held too lengthy, are dangerous to the physique. However standing all day lengthy isn’t at all times comfortable both, which is why a desk that may convert from sitting to standing is a perfect resolution. And since VariDesk is thought for being the most effective standing desks available on the market, I used to be excited to offer one a strive.
The very first thing you’ll discover a couple of Varidesk whenever you get it house is how enormous it’s. It’s additionally heavy, so lure a good friend into serving to assemble it by bribing them with pizza, or one thing. This mannequin is the ProDesk 60 Electrical, VariDesk’s prime of the road mannequin. We didn’t fairly get it assembled within the 5 minutes VariDesk guarantees (a number of packaging to claw your approach by means of), however inside 20 minutes we have been up and operating.
As quickly as you get this desk out of the field, you possibly can inform it’s a superbly made product (to not point out roomy!). As you possibly can see, there’s tons of house for all my stuff, plus some to spare. However as soon as it’s arrange, we all know what we wish to strive first: the sit to face characteristic. Since this can be a mechanical desk, there’s no crank to vary the peak. All you do is press a button positioned on the correct of the desk just below the floor, and it goes up or down, as you’ll see within the video under.
The desk can go as little as 25.5 inches or as excessive as 50.5 inches for you mild giants. The helpful display additionally tells you what top you’re at whenever you cease, so it’s simple to recollect your ideally suited stand and sit heights. There are additionally programmable reminiscence settings so it can save you the heights that be just right for you. Press the corresponding quantity and the desk will robotically go to the peak you set. And as an added bonus, the motor is quiet, so it received’t make your coworkers glare at you.
Due to the stable metal legs and the crossbar that connects them, the body of the desk doesn’t budge. Say goodbye to knocking over espresso cups as a result of your desk isn’t so secure. Even transitioning from sitting to standing, the desk stays fully secure. Fairly spectacular, when you ask us.
I began out with two standing 30-minute intervals a day, aiming to work my approach as much as a complete of 4 hours standing and 4 sitting. I’ve labored at standing desks earlier than, so I used to be capable of modify instantly. However after per week of use, it was clear that I used to be beginning to get reduction from shoulder and neck ache as a result of I might align my monitor completely at eye stage, and I wasn’t hunched ahead in my chair since I used to be standing up.
Probably the greatest issues I received out of spending 30 days with the desk was a transparent comparability of the best way my physique felt working in a standing place versus sitting. By week three, I used to be spending extra time standing in my workday than I sitting as a result of sitting down grew to become painful extra rapidly, whereas standing felt like a reduction. That made it clear to me that every one these threatening infographics about sitting killing us are proper – and when you’ve got a standing desk, you simply would possibly dwell a bit longer.
I got here away from the expertise feeling that VariDesk does provide the most effective standing desks available on the market. I might advocate this product with no reservation. The corporate gives sit to face converters as properly, so there’s a really perfect possibility for each funds. Converters begin at $175 and desks at $495. When you plan to make anyone funding in your work life this yr, make it a standing desk. Not solely is it definitely worth the cash, however your physique will thanks.
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